http://www.sumnerpharmacy.co.nz/blog/ The latest Blog feeds from www.sumnerpharmacy.co.nz en-us Mon, 15 Jun 2026 19:24:33 +1200 Rocketspark http://www.sumnerpharmacy.co.nz/blog/post/166316/how-early-should-you-book-travel-vaccinations/ Most people think about travel vaccinations too late. They book flights, arrange accommodation, sort visas, and then, a week before departure, remember they might need a jab or two. That rush is avoidable, and it can put your health at real risk. At Sumner Pharmacy, we see this pattern regularly. The good news is, with a little planning, getting your travel immunizations sorted is straightforward.... Fri, 12 Jun 2026 20:39:59 +1200 http://www.sumnerpharmacy.co.nz/blog/#post166316 http://www.sumnerpharmacy.co.nz/blog/post/165104/staying-well-this-winter/ Staying Well This WinterWinter brings colder days, more time indoors, and a higher chance of seasonal bugs making their way through households, schools, and workplaces. The good news is there are simple ways to look after yourself and your whānau - and we're here to help.Everyday Habits That Make a DifferenceKeep warm and dry, especially tamariki, older adults, and those with long-term health conditionsWash hands regularly to reduce the spread of illnessStay hydrated and eat regular, balanced m... Mon, 01 Jun 2026 00:00:00 +1200 http://www.sumnerpharmacy.co.nz/blog/#post165104 http://www.sumnerpharmacy.co.nz/blog/post/165059/the-importance-of-pre-travel-health-consultations/ Most people spend weeks planning the perfect itinerary. Hotels, flights, tours, restaurants. But one thing that consistently gets overlooked? Your health before you leave. A pre-travel health check is not just a box to tick. It could genuinely prevent serious illness, or worse, a medical emergency in a country you don't know.At Sumner Pharmacy, we see it often. Travelers arriving days before their departure, scrambling for vaccinations or unsure what medications to pack. The good news? A little ... Wed, 20 May 2026 19:01:04 +1200 http://www.sumnerpharmacy.co.nz/blog/#post165059 http://www.sumnerpharmacy.co.nz/blog/post/164029/pre-travel-health-checklist-christchurch/ A pre-travel health checklist is a simple step-by-step plan you make before heading overseas to make sure you have the right vaccines, daily medications, and safety advice for your specific destination. Taking care of this 4 to 6 weeks before you fly stops preventable sickness from ruining your holiday. Most travelers spend weeks planning flights, hotels, and itineraries. Health preparation? That usually gets five minutes the night before departure. And that gap, between how much people pla... Wed, 29 Apr 2026 22:13:06 +1200 http://www.sumnerpharmacy.co.nz/blog/#post164029 http://www.sumnerpharmacy.co.nz/blog/post/162099/common-travel-health-mistakes-and-how-to-avoid-them/ Traveling is one of life’s greatest pleasures. Whether you're heading overseas for a relaxing vacation, business trip, or adventure holiday, the excitement of planning your journey often focuses on flights, accommodation, and sightseeing. But there’s one critical aspect travelers frequently overlook, their health. Ignoring travel health preparation can lead to unnecessary stress, illness, or even medical emergencies abroad.Ignoring preparation can lead to illness, stress, or unexpected medic... Wed, 18 Mar 2026 21:06:18 +1300 http://www.sumnerpharmacy.co.nz/blog/#post162099 http://www.sumnerpharmacy.co.nz/blog/post/160693/autumn-immunity-and-preparing-for-winter/ As the leaves change colour and the days grow cooler, autumn is more than just a shift in seasons — it’s an important time to think about immune health and winter wellbeing before colder months arrive.Colder weather, more time spent indoors, and the return of winter viruses can place extra pressure on our immune systems. Taking small, practical steps during autumn can help support overall wellbeing and prepare the body for winter.Why Autumn Matters for Immune HealthDuring autumn, exposure to... Sun, 01 Mar 2026 10:02:00 +1300 http://www.sumnerpharmacy.co.nz/blog/#post160693 http://www.sumnerpharmacy.co.nz/blog/post/157231/stay-healthy-this-kiwi-summer-our-pharmacys-guide/ Summer is a special time—long sunny days, and plenty of chances to enjoy the outdoors. Here are some simple tips to help you and your whānau stay healthy.The Good Vitamin Co. Kids Colouring Competition. New Kids Sleep Gummies!Click The Button Below to DownloadDownload and return this to our pharmacy when completed!1. Be Sun-Smart Every DayNew Zealand’s UV levels climb quickly, even on overcast days. As your local pharmacy, we can help you choose the right SPF 50+ sunscreen for your skin typ... Mon, 01 Dec 2025 00:00:00 +1300 http://www.sumnerpharmacy.co.nz/blog/#post157231 http://www.sumnerpharmacy.co.nz/blog/post/156224/travel-clinic-christchurch-how-sumner-pharmacy-helps-you-stay-healthy-before-you-fly/ Travel opens the door to unforgettable experiences, but every destination comes with its own health risks. Sumner Pharmacy’s Travel Clinic in Christchurch helps you prepare with affordable, personalised vaccinations and expert advice that keep you safe before you board your flight.This guide explains how the clinic works, what to expect during your travel health appointment, and why travellers across Christchurch trust Sumner Pharmacy for reliable pre-travel care.... Mon, 17 Nov 2025 12:27:25 +1300 http://www.sumnerpharmacy.co.nz/blog/#post156224 http://www.sumnerpharmacy.co.nz/blog/post/154000/top-5-things-christchurch-travellers-forget-before-flying/ Avoid common health slip-ups with this simple checklistPlanning a trip overseas is exciting, but it can also feel overwhelming. Between booking flights, packing bags, sorting travel money and chasing down visas, it’s easy to miss a few important health essentials.Every year, travellers from Christchurch head off without realising they’ve skipped something that could seriously affect their trip or their health.This travel health checklist covers the five most common things people forget befor... Mon, 13 Oct 2025 12:00:43 +1300 http://www.sumnerpharmacy.co.nz/blog/#post154000 http://www.sumnerpharmacy.co.nz/blog/post/153336/travel-vaccines-for-southeast-asia-a-christchurch-travellers-guide/ Southeast Asia has long been one of the most popular destinations for New Zealand travellers. From the beaches of Thailand and Bali to the bustling streets of Vietnam and Cambodia, the region offers adventure, culture, and affordable travel experiences. But with the excitement of exploring comes the reality that Southeast Asia carries a higher risk of infectious diseases compared with New Zealand.That’s why arranging your travel vaccines for Southeast Asia in Christchurch is an essential step ... Wed, 01 Oct 2025 14:19:44 +1300 http://www.sumnerpharmacy.co.nz/blog/#post153336