http://www.sumnerpharmacy.co.nz/blog/ The latest Blog feeds from www.sumnerpharmacy.co.nz en-us Fri, 01 May 2026 09:07:07 +1200 Rocketspark http://www.sumnerpharmacy.co.nz/blog/post/164029/pre-travel-health-checklist-christchurch/ A pre-travel health checklist is a simple step-by-step plan you make before heading overseas to make sure you have the right vaccines, daily medications, and safety advice for your specific destination. Taking care of this 4 to 6 weeks before you fly stops preventable sickness from ruining your holiday. Most travelers spend weeks planning flights, hotels, and itineraries. Health preparation? That usually gets five minutes the night before departure. And that gap, between how much people pla... Wed, 29 Apr 2026 22:13:06 +1200 http://www.sumnerpharmacy.co.nz/blog/#post164029 http://www.sumnerpharmacy.co.nz/blog/post/162099/common-travel-health-mistakes-and-how-to-avoid-them/ Traveling is one of life’s greatest pleasures. Whether you're heading overseas for a relaxing vacation, business trip, or adventure holiday, the excitement of planning your journey often focuses on flights, accommodation, and sightseeing. But there’s one critical aspect travelers frequently overlook, their health. Ignoring travel health preparation can lead to unnecessary stress, illness, or even medical emergencies abroad.Ignoring preparation can lead to illness, stress, or unexpected medic... Wed, 18 Mar 2026 21:06:18 +1300 http://www.sumnerpharmacy.co.nz/blog/#post162099 http://www.sumnerpharmacy.co.nz/blog/post/160693/autumn-immunity-and-preparing-for-winter/ As the leaves change colour and the days grow cooler, autumn is more than just a shift in seasons — it’s an important time to think about immune health and winter wellbeing before colder months arrive.Colder weather, more time spent indoors, and the return of winter viruses can place extra pressure on our immune systems. Taking small, practical steps during autumn can help support overall wellbeing and prepare the body for winter.Why Autumn Matters for Immune HealthDuring autumn, exposure to... Sun, 01 Mar 2026 10:02:00 +1300 http://www.sumnerpharmacy.co.nz/blog/#post160693 http://www.sumnerpharmacy.co.nz/blog/post/157231/stay-healthy-this-kiwi-summer-our-pharmacys-guide/ Summer is a special time—long sunny days, and plenty of chances to enjoy the outdoors. Here are some simple tips to help you and your whānau stay healthy.The Good Vitamin Co. Kids Colouring Competition. New Kids Sleep Gummies!Click The Button Below to DownloadDownload and return this to our pharmacy when completed!1. Be Sun-Smart Every DayNew Zealand’s UV levels climb quickly, even on overcast days. As your local pharmacy, we can help you choose the right SPF 50+ sunscreen for your skin typ... Mon, 01 Dec 2025 00:00:00 +1300 http://www.sumnerpharmacy.co.nz/blog/#post157231 http://www.sumnerpharmacy.co.nz/blog/post/156224/travel-clinic-christchurch-how-sumner-pharmacy-helps-you-stay-healthy-before-you-fly/ Travel opens the door to unforgettable experiences, but every destination comes with its own health risks. Sumner Pharmacy’s Travel Clinic in Christchurch helps you prepare with affordable, personalised vaccinations and expert advice that keep you safe before you board your flight.This guide explains how the clinic works, what to expect during your travel health appointment, and why travellers across Christchurch trust Sumner Pharmacy for reliable pre-travel care.... Mon, 17 Nov 2025 12:27:25 +1300 http://www.sumnerpharmacy.co.nz/blog/#post156224 http://www.sumnerpharmacy.co.nz/blog/post/154000/top-5-things-christchurch-travellers-forget-before-flying/ Avoid common health slip-ups with this simple checklistPlanning a trip overseas is exciting, but it can also feel overwhelming. Between booking flights, packing bags, sorting travel money and chasing down visas, it’s easy to miss a few important health essentials.Every year, travellers from Christchurch head off without realising they’ve skipped something that could seriously affect their trip or their health.This travel health checklist covers the five most common things people forget befor... Mon, 13 Oct 2025 12:00:43 +1300 http://www.sumnerpharmacy.co.nz/blog/#post154000 http://www.sumnerpharmacy.co.nz/blog/post/153336/travel-vaccines-for-southeast-asia-a-christchurch-travellers-guide/ Southeast Asia has long been one of the most popular destinations for New Zealand travellers. From the beaches of Thailand and Bali to the bustling streets of Vietnam and Cambodia, the region offers adventure, culture, and affordable travel experiences. But with the excitement of exploring comes the reality that Southeast Asia carries a higher risk of infectious diseases compared with New Zealand.That’s why arranging your travel vaccines for Southeast Asia in Christchurch is an essential step ... Wed, 01 Oct 2025 14:19:44 +1300 http://www.sumnerpharmacy.co.nz/blog/#post153336 http://www.sumnerpharmacy.co.nz/blog/post/150892/sneezes-sore-feet--travel-woes-relief-starts-here/ Allergies and hayfeverSpring can see an increase in sneezing, itchy eyes, runny noses, and general discomfort due to allergic reactions. These symptoms are triggered by pollen, dust, pet dander, or other allergens. Antihistamines can help alleviate these symptoms quickly. Levrix,  Fexaclear, Histaclear, and Loraclear are all non-drowsy antihistamines that provide fast relief from allergy symptoms such as sneezing, watery eyes, itchy throat, and nasal congestion. We also provi... Mon, 01 Sep 2025 13:04:00 +1200 http://www.sumnerpharmacy.co.nz/blog/#post150892 http://www.sumnerpharmacy.co.nz/blog/post/144335/boosting-wellness/ Autumn brings crisp air, falling leaves, and a natural shift in our routines as we prepare for the colder months ahead. It's the ideal time to strengthen your body’s defences with immune-boosting supplements and ensure you have effective pain relief on hand. As temperatures drop and winter looms, supporting your immune system and overall wellbeing can help you stay energised, resilient, and ready for the cooler months.GO Healthy GO Vir-Defence: Designed to bolster your immune system, GO V... Thu, 01 May 2025 14:01:08 +1200 http://www.sumnerpharmacy.co.nz/blog/#post144335 http://www.sumnerpharmacy.co.nz/blog/post/143385/autumn-essentials-for-the-whole-family/ As autumn arrives and temperatures drop, our bodies become more susceptible to seasonal colds, flu, and fatigue. Now is the perfect time to strengthen your immune system and overall well-being to stay healthy through the colder months. Here are four trusted products to help you prepare:Sudocrem -  For treating and preventing nappy rashNappy rash is a very common skin condition. The skin looks red and can be spotty, particularly at the edge of the rash. It happens when the skin on your ... Tue, 01 Apr 2025 14:11:10 +1300 http://www.sumnerpharmacy.co.nz/blog/#post143385