Muscle Health & Nervous System Support
Magnesium is an essential mineral. It is involved in over 300 processes in the body and serves several important metabolic functions.
Magnesium supports a balanced mood and supports a healthy restful sleep. It supports healthy cardiovascular system function. It supports healthy nervous system function and supports the body’s electrolyte balance.
It supports muscle health and muscle relaxation and may also help with muscle contraction function.
Food sources
The following foods are good sources of magnesium:
Pumpkin seeds, cashews and almonds
Spinach, black beans and quinoa
Dark chocolate
Avocado
Salmon
Dietary supplements
Magnesium forms that support absorption include magnesium citrate, glycinate, orotate and carbonate. Magnesium sulphate and oxide are not as well absorbed and can have a laxative effect.
Medicine Interactions: If taking anti-depressants or other prescription medications, please consult with your Healthcare Professional prior to taking.
GO Magnesium 1-A-Day
Contains 500mg of elemental Magnesium from a natural marine source.
Supports relaxation, soothing muscle tension and tightness.
Supports absorption whilst being gentle. Contains no Magnesium Oxide.
Images used on this page are indicative only and may not be representative of the actual source of ingredients which are actually used in our products.
