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How Early Should You Book Travel Vaccinations?

Most people think about travel vaccinations too late. They book flights, arrange accommodation, sort visas, and then, a week before departure, remember they might need a jab or two. That rush is avoidable, and it can put your health at real risk. At Sumner Pharmacy, we see this pattern regularly. The good news is, with a little planning, getting your travel immunizations sorted is straightforward....

Staying Well This Winter

Staying Well This WinterWinter brings colder days, more time indoors, and a higher chance of seasonal bugs making their way through households, schools, and workplaces. The good news is there are simple ways to look after yourself and your whānau - and we're here to help.Everyday Habits That Make a DifferenceKeep warm and dry, especially tamariki, older adults, and those with long-term health conditionsWash hands regularly to reduce the spread of illnessStay hydrated and eat regular, balanced m...

The Importance of Pre-Travel Health Consultations

Most people spend weeks planning the perfect itinerary. Hotels, flights, tours, restaurants. But one thing that consistently gets overlooked? Your health before you leave. A pre-travel health check is not just a box to tick. It could genuinely prevent serious illness, or worse, a medical emergency in a country you don't know.At Sumner Pharmacy, we see it often. Travelers arriving days before their departure, scrambling for vaccinations or unsure what medications to pack. The good news? A little ...

The Ultimate Pre-Travel Health Checklist for International Travellers

A pre-travel health checklist is a simple step-by-step plan you make before heading overseas to make sure you have the right vaccines, daily medications, and safety advice for your specific destination. Taking care of this 4 to 6 weeks before you fly stops preventable sickness from ruining your holiday. Most travelers spend weeks planning flights, hotels, and itineraries. Health preparation? That usually gets five minutes the night before departure. And that gap, between how much people pla...

Common Travel Health Mistakes and How to Avoid Them

Traveling is one of life’s greatest pleasures. Whether you're heading overseas for a relaxing vacation, business trip, or adventure holiday, the excitement of planning your journey often focuses on flights, accommodation, and sightseeing. But there’s one critical aspect travelers frequently overlook, their health. Ignoring travel health preparation can lead to unnecessary stress, illness, or even medical emergencies abroad.Ignoring preparation can lead to illness, stress, or unexpected medic...

Autumn, Immunity, and Preparing for Winter

As the leaves change colour and the days grow cooler, autumn is more than just a shift in seasons — it’s an important time to think about immune health and winter wellbeing before colder months arrive.Colder weather, more time spent indoors, and the return of winter viruses can place extra pressure on our immune systems. Taking small, practical steps during autumn can help support overall wellbeing and prepare the body for winter.Why Autumn Matters for Immune HealthDuring autumn, exposure to...

Stay Healthy This Kiwi Summer: Our Pharmacy’s Guide

Summer is a special time—long sunny days, and plenty of chances to enjoy the outdoors. Here are some simple tips to help you and your whānau stay healthy.The Good Vitamin Co. Kids Colouring Competition. New Kids Sleep Gummies!Click The Button Below to DownloadDownload and return this to our pharmacy when completed!1. Be Sun-Smart Every DayNew Zealand’s UV levels climb quickly, even on overcast days. As your local pharmacy, we can help you choose the right SPF 50+ sunscreen for your skin typ...

Travel Clinic Christchurch: How Sumner Pharmacy Helps You Stay Healthy Before You Fly

Travel opens the door to unforgettable experiences, but every destination comes with its own health risks. Sumner Pharmacy’s Travel Clinic in Christchurch helps you prepare with affordable, personalised vaccinations and expert advice that keep you safe before you board your flight.This guide explains how the clinic works, what to expect during your travel health appointment, and why travellers across Christchurch trust Sumner Pharmacy for reliable pre-travel care....

Top 5 Things Christchurch Travellers Forget Before Flying

Avoid common health slip-ups with this simple checklistPlanning a trip overseas is exciting, but it can also feel overwhelming. Between booking flights, packing bags, sorting travel money and chasing down visas, it’s easy to miss a few important health essentials.Every year, travellers from Christchurch head off without realising they’ve skipped something that could seriously affect their trip or their health.This travel health checklist covers the five most common things people forget befor...

Travel Vaccines for Southeast Asia: A Christchurch Traveller’s Guide

Southeast Asia has long been one of the most popular destinations for New Zealand travellers. From the beaches of Thailand and Bali to the bustling streets of Vietnam and Cambodia, the region offers adventure, culture, and affordable travel experiences. But with the excitement of exploring comes the reality that Southeast Asia carries a higher risk of infectious diseases compared with New Zealand.That’s why arranging your travel vaccines for Southeast Asia in Christchurch is an essential step ...

Sneezes, Sore Feet & Travel Woes? Relief Starts Here!

Allergies and hayfeverSpring can see an increase in sneezing, itchy eyes, runny noses, and general discomfort due to allergic reactions. These symptoms are triggered by pollen, dust, pet dander, or other allergens. Antihistamines can help alleviate these symptoms quickly. Levrix,  Fexaclear, Histaclear, and Loraclear are all non-drowsy antihistamines that provide fast relief from allergy symptoms such as sneezing, watery eyes, itchy throat, and nasal congestion. We also provi...

Boosting Wellness

Autumn brings crisp air, falling leaves, and a natural shift in our routines as we prepare for the colder months ahead. It's the ideal time to strengthen your body’s defences with immune-boosting supplements and ensure you have effective pain relief on hand. As temperatures drop and winter looms, supporting your immune system and overall wellbeing can help you stay energised, resilient, and ready for the cooler months.GO Healthy GO Vir-Defence: Designed to bolster your immune system, GO V...

Autumn Essentials for the Whole Family

As autumn arrives and temperatures drop, our bodies become more susceptible to seasonal colds, flu, and fatigue. Now is the perfect time to strengthen your immune system and overall well-being to stay healthy through the colder months. Here are four trusted products to help you prepare:Sudocrem -  For treating and preventing nappy rashNappy rash is a very common skin condition. The skin looks red and can be spotty, particularly at the edge of the rash. It happens when the skin on your ...

Stay Active & Healthy This Autumn

Autumn brings cooler temperatures, increased susceptibility to colds, and the need for extra care when staying active. To help you navigate this seasonal shift, we’ve rounded up some essential products to support your health and well-being during the Autumn months.GO Healthy - GO Ester-C® Plus Berry-flavoured Chewable Vitamin C TabletsA complex immune health formula that supports healthy immune system function and supports the body’s natural immune defences for sinuses, throat and airw...

Stay Healthy This Summer with De-Worm, Licener, Duofilm, and Lamisil

Summer is a time for fun in the sun, but it also brings certain health challenges. Whether you’re camping, enjoying the beach, or spending time with loved ones, staying healthy should be a top priority. Here’s how our trusted products—De-Worm, Licener, Duofilm, and Lamisil—can help keep you and your family protected this season.De-Worm is essential for safeguarding against intestinal parasites, which can be more prevalent during summer outdoor activities and travels. A quick treatment ca...

Summer Essentials for a Healthy, Active Summer

As summer brings longer days and outdoor adventures, staying prepared is key to enjoying the season to the fullest. Here are four must-have products to keep your family safe, comfortable, and ready for anything.Clear Eyes: Whether it’s irritation from swimming, pollen, or long hours outdoors, Clear Eyes offers soothing relief for red, dry, and itchy eyes. The Clear Eyes-A formula goes a step further, helping combat airborne allergens for all-day comfort.Evoflex: Don’t let joint dis...

Summer Health Essentials for the Whole Family

Summer is the season of sun-soaked fun, whether that means hitting the beach, taking a road trip, or simply spending more time outdoors with family. But while the season brings endless opportunities for adventure, it also comes with its own set of health challenges: staying hydrated, managing allergies, and dealing with travel sickness, to name a few. 

Being prepared with the right essentials can ensure that the whole family stays safe, comfortable, and ready for whatever summer has in stor...

Solutions for Everyday Health Issues

Our everyday health often faces disruptions from common issues like allergies, hay fever, travel sickness, or even the need to deworm. Thankfully, there are products to help manage these common conditions and get you back to feeling your best.Allergies and hay fever are common conditions that cause sneezing, itchy eyes, runny noses, and general discomfort due to allergic reactions. They are triggered by pollen, dust, pet dander, or other allergens. Antihistamines can help alleviate these symptom...

Spring Allergies: A Guide to Relief

As spring arrives, bringing with it the beauty of blooming flowers and warmer weather, many people find themselves battling allergy symptoms. Sneezing, runny nose, itchy eyes, and congestion are just a few of the common complaints during this time of year. If you're struggling with hayfever or allergies, don't hesitate to talk to our friendly staff. We have a range of products to help alleviate your symptoms.To help alleviate these symptoms, consider incorporating the following products into you...

Joint Care While Exercising: The Role of Supplements

Spring is the perfect time to refresh your lifestyle and prioritise your health. One important aspect of overall well-being is joint and muscle care. Regular exercise can help strengthen these areas, but it's also essential to provide them with the necessary nutrients to support their function.Boost your joint and muscle health with these supplements:Go Healthy Glucosamine 1500mg:  Complete joint and cartilage support.Evoflex Pain Relief: Formulated to provide targeted relief for ...

Children’s Health Products & Advice

As a parent, it's essential to have a well-stocked medicine cabinet with products that can address common childhood ailments. Here are a few popular options for head lice, pain relief, and immune support:Head Lice Treatment: LicenerDealing with head lice can be a frustrating experience. Licener is a popular head lice treatment that is effective and easy to use. The active ingredient in Licener, natural Neem extract, when applied according to directions, covers, immobilises, and suffocates l...

Spring into Wellness!

Spring is here! As the days grow longer and the weather warms up, it's the perfect time to refresh your routine and prioritise your well-being. With the changing seasons, our bodies can experience a range of adjustments, so let’s explore some products to help you feel your best this spring.Hydration is Key: As temperatures rise, staying hydrated is crucial. Hydralyte tablets, sachets and liquids are a convenient way to replenish essential electrolytes lost through sweat. Whether you're en...

Breathe Free & Clear with Maxiclear

Spring may be on the horizon, but winter's grip hasn't loosened entirely. Colder temperatures and lingering sniffles can leave you feeling congested and sluggish. If a stuffy nose is putting a damper on your days, Maxiclear Nasal Spray may be a lifesaver. Working directly on the affected area, Maxiclear Nasal Spray helps to open up and clear nasal passages, reducing congestion and swelling in the nose and helping the sinuses. Benefits of Maxiclear Nasal Spray: Fast Relief: Maxiclear Nasal ...

Evoflex Pain Relief Gel

Winter's crisp air and colder temperatures can lead to aches and pains. Whether you're hitting the slopes or sticking to your normal exercise routine, exertion can leave your muscles feeling sore and stiff. If you're looking for a topical solution to help you stay active this winter. Evoflex Pain Relief Gel is a fast-acting topical gel formulated to provide temporary relief from muscle and joint discomfort. It contains ingredients that work together to target the source of your pain and promote...

Harnessing Nature's Power: Arnica Cream and Arnica Plus Cream by Naturo Pharm

Whether you've taken a tumble or pushed yourself a little too hard at the gym, muscle soreness and minor injuries are common. Thankfully, nature has provided a potential solution: Arnica Montana, a flowering plant with a long history of use in traditional medicine. Introducing Arnica Cream by Naturo Pharm:Naturo Pharm’s Arnica Cream is a topical cream formulated with Arnica Montana extract. This natural remedy is believed to offer a range of benefits for those experiencing: Muscle soreness:&n...